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Atkins Diet Recipes: Low Carb Pancakes
Here is my breakfast Low Carb cooking video where I make my favorite low carb pancake recipe. This isn't Induction friendly due to the Baking mix, but you could substitute some almond flour to make it Induction legal. Here's the recipe:
* 8oz pkg cream cheese
* 3 eggs
* 3 tsp Splenda or equivalent liquid Splenda
* 1/4 cup Atkins Bake Mix *recipe below
* 1/2 tsp baking powder
* 1/2 tsp vanilla
* 1/4 cup Heavy Cream or buttermilk
Beat cream cheese with mixer until blended smooth. Add the remaining ingredients, and let sit for 5 minutes. Preheat non-stick pan to med/high heat. Spray pan with non stick spray and use 1/4 cup measure per pancake. Yield 10 pancakes.
Nutrition Info:
Total Calories 107, Fat: 10g, Carbs: 1.7g, Protein: 4g
Length: 535
Rating: 4.70 (18 ratings)
Tags: Atkins Diet Low Carb Obesity Weight loss Breakfast Recipe Cooking
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Low-Carb Beats Low-Fat
In a new two-year study on dieting, the low-carb Atkins diet had the most weight loss and lowest cholesterol levels. But other approaches had other benefits, reports Dr. Jon LaPook.
Length: 140
Rating: 3.90 (27 ratings)
Tags: La Pook Jon Diets Heath
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How To Make Your Low Carb Diet Easy (Substitutions)
http://www.musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/ - Simple food replacements you can make to make a low carb diet easy. Turn your diet into a high protein/low carb one. Here's the substitutions summarized:
* Potato replace with cauliflower
* Bread / tortillas replace with Mama Lupe's Tortillas
* Chips/Fries replace with Celeriac (celery root) fries
* High carb sauces replace with sour cream & chive, mayonnaise, tartar sauce, roasted garlic Italian
* Chocolate bars & snacks replace with peperami (pork salami bar), string cheese, Go-Lower bars, pickled eggs
* Supermarket Peanut Butter replace with Natural Peanut Butter or other Nut Butters like Hazelnut Butter
* Crisps/Chips replace with Flavored Nuts
* Milk replace with Double/Heavy Cream with water
* Sugar replace with Splenda / Stevia
* Soda replace with Diet Soda sweetened with sucralose
Hope that helps!
Mark
http://www.musclehack.com/how-to-build-muscle-mass-fast-complete-guide/
http://www.musclehack.com/build-muscle-with-this-free-workout-plan/
http://www.musclehack.com/best-bodybuilding-diet-plan-revealed/
http://www.musclehack.com/how-to-get-six-pack-abs/
http://www.bodybuildingforum.ie
Length: 343
Rating: 4.70 (55 ratings)
Tags: low carb protein diet atkins anabolic bodybuilding muscle
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Low Fat Diet Vs Low Carb Diet, Saturated Fat & Coconut Oil
Be My Friend
http://www.myspace.com/psychtruth
Joe's website
http://www.nutritionaustin.com
The Study
http://www.theheart.org/article/882281.do
Low Fat Diet Vs Low Carb Diet, Saturated Fat & Coconut Oil
Is a low fat diet really good for weight loss and cholesterol levels? A new two year study found that a low carb diet and the Mediterranean diet were more effective for weight loss and cholesterol than a low fat diet.
Better Body Clinical Nutrition
Joe Stickland, A.C.N
Applied Clinical Nutritionist
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://psychetruth.blogspot.com/
© Copyright 2008 Better Body Clinical Nutrition. Distributed by Tubemogul.
Length: 652
Rating: 4.70 (64 ratings)
Tags: austin better body carb cholesterol coconut diet fat loss low mediterranean nutrition oil psychetruth saturated weight
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Low Carb "No Bake" Cheesecake
This is my first video in 2007, and I return to the kitchen in making my favorite new dessert, a low carb non-bake cheesecake. This cheesecake is better than any no-bake cheesecake mix that you would buy in the store. You have to try this one.
Recipe: (courtesy of Linda's Low Carb)
http://www.genaw.com/lowcar...
CREAMY NO-BAKE CHEESECAKE
1 packet unflavored gelatin
3/4 cup vanilla flavored sugar free syrup
24 ounces cream cheese, softened
1 cup heavy cream, whipped
"Graham Cracker" Pie Crust *
Prepare crust according to recipe for baked crust. In a small pot, sprinkle gelatin over 1/2 cup syrup and let soften 5 minutes. Heat and stir over low heat to dissolve gelatin completely. Beat cream cheese with remaining 1/4 cup syrup until creamy. Gradually beat in gelatin mixture. Chill until slightly thickened, about 1 hour, gently whisking occasionally to prevent lumps. Fold in whipped cream. Pour into crust and chill until set. Mine looked set after 2 hours, but I recommend chilling at least 6 hours.
Makes 12 servings
Freezing not recommended
Per Serving: 368 Calories; 37g Fat; 7g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs
"GRAHAM CRACKER" PIE CRUST
3 ounces almond flour, 3/4 cup
3 tablespoons flax meal
1/4 teaspoon salt
6 tablespoons butter, melted
1/3 cup granular Splenda or equivalent liquid Splenda
Mix dry ingredients in a small bowl. Add Splenda to melted butter; pour over dry ingredients. Mix well and spread in 9" pie plate or springform pan. Bake at 375º about 10-12 minutes until set and lightly browned. Cool, then fill pie. For baked pies, chill unbaked crust 1 hour before filling and baking.
Thank you for watching another one of my videos, and I look forward to a productive 2007 year of low carb videos and blogs.
Makes 8-12 servings
Can be frozen
With granular Splenda:
Per 1/8 Recipe: 153 Calories; 15g Fat; 3g Protein; 4g Carbohydrate; 2g Dietary Fiber; 2g Net Carbs
Per 1/12 Recipe: 102 Calories; 10g Fat; 2g Protein; 3g Carbohydrate; 1g Dietary Fiber; 2g Net Carbs
Length: 692
Rating: 4.50 (27 ratings)
Tags: Atkins Diet Weightloss Low Carb Kitchen Recipe Cheesecake Bowulf
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Atkins Diet: Should kids do low carb?
In this long Quick Hits video, I discuss whether kids or teenagers (as my daughter oft reminds me) should follow the Atkins Diet as prescribed or a more moderate low carb or carb conscious plan.
I respond by saying that for most teenagers a lower carb approach is probably best, especially not if the choice is not driven by the child themselves. I believe as parents we are called to teach our kids a healthy way of eating, and while acknowledging kids' environment and choices, we should make and help them choose to eat wisely, which by almost any standard should not include "whites" - refined starches and sugars. There should be no requirement for breading or donuts to be healthy or happy. The challenge with kids and teenagers is therefore school lunch programs and their unhealthy nature.
This is by no means a discouragement for teenagers, who may want to try Atkins Diet due to an internal desire to lose weight. I just want them to be aware of what their decision means.
Length: 371
Rating: 4.70 (12 ratings)
Tags: Atkins Diet Quick Hits Low Carb Carbohydrate Children Adolescents Teenagers Fitness
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Low Carb Pancakes
Great tasting pancakes without sending your insulin through the roof!
1 cup almond flour
2 eggs
1/4 cup water
2 T oil
1/4 teaspoon salt
1 T sweetener
Preparation:
Mix ingredients together and cook as you would other pancakes. I use a non stick pan with some canola oil. The only real difference is that they won't "bubble" on top the same way as regular pancakes. Flip them when the underside is brown.
makes Six 4-inch pancakes
Nutritional Information: Each pancake has 2 net carbs plus 2 grams of fiber, 6 grams of protein, and 155 calories.
Length: 193
Rating: 5.00 (5 ratings)
Tags: food pancakes low carb diet insulin diabetes protein gluten free health weight loss gi gl atkins
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Atkins Diet: Low Carb Fried Chicken
In this cooking video, I detail how to make one of my staples of the diet -- low carb fried chicken. You don't have to give up the joy of fried chicken, and contrary to low fat diets, you can eat the skin too! I have fried chicken at least once a week almost. Chicken has a great amount of protein as well as delicious fat in the skin. I display 2 of the 3 methods that are among the acceptable coatings for chicken or chicken-fried foods (like Country Fried Steaks):
* Parmesan Cheese - Induction friendly
* Carbquik breading
* Crushed Pork Rinds. ** not shown Just run the pork rinds through a food processor to crush the rinds into smaller pieces. You would be surprised by how tasty this is, and how little pork rinds flavor there is remaining. I had intended to show this method as well, but Wal-mart wasn't selling them anymore.
Here is the recipe for the breading:
* 1 cup of Carbquik flour
* 2 TBS Paprika
* 1 TBS Black Pepper
* Dashes of Cayenne Pepper, Chili Pepper, Garlic Powder, Onion Powder, Poultry Seasoning
Thanks for watching my videos and subscribing for those that have. You guys are the best to keep me motivated.
Length: 632
Rating: 4.70 (63 ratings)
Tags: Atkins Diet Weightloss Low Carb Kitchen Recipe Fried Chicken
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Atkins Diet: Myth of Carb-loading
Exercise & Low Carb (Part 2)
or Can you be a marathoner while doing low carb?
I am convinced that you certainly can be. My current estimate or goal for my half marathon in two weeks is to be sub two hours. I know other marathoners (both half and full) doing Atkins, and I am attempting to prove myself to be another one. The scientific articles in peer-reviewed journals were actually quite interesting and as far as I can tell NOT disputed by any other researchers.
Here are links to the documents:
http://www.nutritionandmetabolism.com/content/1/1/2
http://www.charlespoliquin.net/members/modules.php?name=News&file=article&sid=165
http://rjr10036.typepad.com/askdrvernon/2006/07/what_would_bob_.html
Real life anecdotes are nice, but having science and published reports to back you up legitimizes what I have saying all along. Once you get acclimated to burning fat you no longer live under the same dread of bonking or running out of glycogen during your exercise.
Length: 435
Rating: 4.60 (18 ratings)
Tags: Atkins Diet Weightloss Low Carb Carbloading Exercise Fat Obesity Fitness Marathon Carbo-load loading
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