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Steve Cotter - Extreme Kettlebell Workout - Kettlebells DVD
World Class Kettlebell, Strength and Conditioning Instructor Steve Cotter is back with his most intense kettlebell workout DVD series to date, The Extreme Kettlebell Workout! This incredible 4 DVD set is an amazing compilation of the most effective Russian Kettlebell workouts ever assembled. Extreme Kettlebell Workouts includes ten amazing follow along workouts ranging from muscle building to core and abs to hard core cardio. Each workout was created by Steve Cotter and are the very same workouts he performs throughout his Kettlebell training regimen. If you're ready to take your Kettlebell Lifting to the extreme, you won't want to be without this power-packed DVD Series! Check out this quick video clip...
Length: 76
Rating: 4.10 (24 ratings)
Tags: Steve Cotter Kettlebell Kettlebells Russian Workout Physical Fitness Body Weight
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Cruel & Unusual 2 Kettlebell Training & Kettlebell Lifting
Cruel & Unusual 2 is the amazing new updated version of Steve Maxwell's popular and highly effective Kettlebell training system. This new DVD set has four totally new advanced workouts to take your strength & conditioning to the ultimate level. These workouts contain some of the most brutal and effective Kettlebell lifts you will ever find. Get in the best shape of your life with Cruel and Unsual 2!
Length: 251
Rating: 4.50 (91 ratings)
Tags: Kettlebell Kettlebells Training Workout Fitness Sports Mixed Martial Arts Weight Mobility Power
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Heavy Kettlebells - 200 lb. Kettlebell - 1 arm Jerk
On July 21st, 2007, American Kettlebell Club and Valery Fedorenko had an International Kettlebell Lifting Coach Certification in Athens, Greece. This clip demonstrates explosive power when an 80kg. athlete does 7 Reps. - 1 arm Jerk with a 200lb. Kettlebell. Valery is now Head Coach of American Kettlebell Club and can be reached at http://www.AmericanKettlebellClub.com
Length: 83
Rating: 4.80 (45 ratings)
Tags: Kettlebells Kettlebell Jerk KettlebellSport Strength Endurance GPP Sport Lifting Weightlifting Conditioning Valery
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Advanced Strength, Cardio Strategies Using Kettlebells
Advanced Strength Strategies
An Advanced RKC Training Resource
By Kenneth Jay, Senior RKC
2-DVD set Running time: One hour 42 minutes
End the indignity and shame of modern-day softness—using this ultimate protocol for building a JACK-HAMMER HEART and the INVINCIBLE HARDINESS of an ancient warrior
With pointers, charts, diagrams, stats and wads of research to back him up, Kenneth Jay delivered convincing proof that a carefully calculated, personalized kettlebell snatch protocol can give you the most outstanding cardio of your life. And give you a fighting chance to be mentioned in the same breath as those immensely powerful warriors of ancient times.
The RKCs got a thorough schooling in Cardiovascular Kettlebell Concepts and how to massively enhance their all-important VO2Max.
But theory without practice is like decaf coffee—why bother?
Well, of course our kind Viking was not about to let his students off with a mere Powerpoint presentation of theory and research, however convincing.
Kenneth invited the RKC candidates to join him in the protocol practice itself...
So, out to the playing field the RKCs all trooped—and were promptly subjected to one of the most blistering KB sessions of their lives: the VO2Max snatch protocol.
Again, we caught it all on tape: every detail of Kenneth's superb and highly educational presentation and every important moment of the VO2Max protocol in action.
Absorb Kenneth's presentation, watch it through a few times so your mind can understand the full significance and power of what Kenneth is offering you. Then follow along and "take heart" from the warrior-building workout that follows. Then prepare to kick some solid butt in the world at large.
"Great info. Extremely technical. But I liked it. It's very cool to see how science backs up the Kettlebell as being the ultimate in fat burning without the dishonor of dieting or aerobics."—Tim Anderson, Firefighter, Fuquay-Varina, NC
"Excellent instructor. Great way of putting together a cardio kettlebell program and workout to maximize conditioning, weight loss, fat reduction at all levels of conditioning."—Ricardo Nieves, Physician, Carlsbad, NM
"Kenneth Jay brings a scientific, evidence-based approach to kettlebell training that as a clinician I truly appreciated."—Courtney Mizuhara-Cheng, Los Angeles, CA
"His knowledge of cardio respiratory physiology is superb and brought to my attention a few things that I should take a refresher on. He will be at the forefront of establishing kettlebell conditioning as the protocol in the community."—Prentiss Rhodes, Trainer/Chiropractor part time, Chicago, IL.
"Your cardio lecture was incredible. I can't wait to put it into practice and see the long term results."—Kevin Jodrey, Kettlebell Instructor, Miranda, CA
"Great new info on kettlebell cardio. Very interesting presentation."—Cole Summers, Strength Coach, Winnipeg Manitoba, Canada
Length: 116
Rating: 4.00 (9 ratings)
Tags: kettlebell kettlebells dragondoor.com cardio RKC workouts strength V02Max conditioning exercise warrior martial arts Jay
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Kettlebell - Ken Blackburn wins Chair Press -- Kettlebells
At the World Kettlebell Lifting Championships, November 3rd and 4th, 2007, in Miami, Florida, the Men's Professional Division competed in the Chair Press using two 70lb. Kettlebells. Featured in this video is the winner, Ken Blackburn, who performed 52 Reps.
For more information on the World Kettlebell Lifting Championships visit our website at http://www.WorldKettlebellClub.com or email WorldKettlebellClub@gmail.com
All results from the World Kettlebell Lifting Championships can be found at http://www.AmericanKettlebellClub.com/Blog
Length: 545
Rating: 5.00 (7 ratings)
Tags: Kettlebells Kettlebell Jerk KettlebellSport Strength Endurance GPP Sport Lifting Weightlifting Conditioning Valery
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Valery Fedorenko 130 Jerks Two 70lb. Kettlebells
On March 22, 1992 (his 19th Birthday), Valery completed 130 Jerks as part of his record-breaking performance of 318 reps. This was a Juniors competition (under 20), but he also broke the All-time 80kg Men's World Record. Valery is now Head Coach of American Kettlebell Club and can be reached at http://www.AmericanKettlebellClub.com
Length: 238
Rating: 4.90 (30 ratings)
Tags: Kettlebells Kettlebell Jerk KettlebellSport Strength Endurance GPP GirevoySport Lifting Weightlifting Conditioning
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