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Mindfulness with Jon Kabat-Zinn
Jon Kabat-Zinn leads a session on Mindfulness at Google.
Length: 4324
Rating: 4.80 (309 ratings)
Tags: Mindfulness Meditation
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Cognitive Neuroscience of Mindfulness Meditation
Google Tech Talks
February, 28 2008
ABSTRACT
Mindfulness meditation, one type of meditation technique, has been shown to
enhance emotional awareness and psychological flexibility as well as induce
well-being and emotional balance. Scientists have also begun to examine how
meditation may influence brain functions. This talk will examine the
effect of mindfulness meditation practice on the brain systems in which
psychological functions such as attention, emotional reactivity, emotion
regulation, and self-view are instantiated. We will also discuss how
different forms of meditation practices are being studied using
neuroscientific technologies and are being integrated into clinical
practice to address symptoms of anxiety, depression, and stress.
Speaker: Philippe Goldin
Philippe is a research
scientist and heads the Clinically Applied Affective Neuroscience group in
the Department of Psychology at Stanford University.
He spent 6 years in India and Nepal studying various languages,
Buddhist philosophy and debate at Namgyal Monastery and the Dialectic
Monastic Institute, and serving as an interpreter for various Tibetan
Buddhist lamas. He then returned to the U.S. to complete a Ph.D. in
Clinical Psychology at Rutgers University. His NIH-funded
clinical research focuses on (a) functional neuroimaging investigations of cognitive-affective mechanisms in adults with anxiety disorders, (b)
comparing the effects of mindfulness meditation and cognitive-behavioral
therapy on brain-behavior correlates of emotional reactivity and regulation, and (c) training children in family and elementary school settings in mindfulness skills to reduce anxiety and enhance compassion, self-esteem and quality of family interactions.
Length: 2934
Rating: 4.80 (123 ratings)
Tags: google techtalks techtalk engedu talk talks googletechtalks education
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Mindfulness Stress Reduction And Healing
Google Tech Talks
March 8, 2007
ABSTRACT
Jon will describe the revolution in medicine that has occurred over the past 30 years that has integrated the mind back into the body and developed a remarkable range of practices for integrating one's experience, reducing stress, healing the body, coping more effectively with emotions such as anxiety, anger, and depression, and cultivating greater well-being and happiness. His work has been instrumental in bringing Buddhist meditative practices, as he likes to say, "without the Buddhism" to full acceptance within the mainstream of medicine, psychology, and health care, and has shown them to be effective in people suffering from a wide range of medical...
Length: 4482
Rating: 4.90 (89 ratings)
Tags: google howto mindfulness stress reduction
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Meditation w/ Anusara Yogi Bridget Woods Kramer - omshop.com
A guided meditation with Bridget Woods Kramer, a leading Anusara yoga teacher, filmed on the clifftops of Cornwall, England.
Bridget is Anusara's UK representative and main certified Anusara teacher having studied with John Friend, the founder of the Anusara school of Yoga since 1994. Bridget travels all over Europe giving Anusara immersion workshops, Teacher training's, and in depth study courses.
'Be Still' Music by kind permission of Rafael Szaban
Produced by Rafael Szaban (www.indigoseamusic.com).
Music available to purchase at www.omshop.eu
Yoga workshops with Bridget available from www.omshop.com
Length: 504
Rating: 4.70 (356 ratings)
Tags: Meditation Anusara Yoga
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Mindfulness in the Brain
Michael Spezio discusses the effects of centering prayer and contemplative reflection on neural networks. Dr. Spezio is an assistant professor of psychology at Scripps College.
Spezio appeared at USC on October 25, 2006 to speak about "Mindfulness in the Brain: A Study of Contemplative Practice in Relation to Neural Networks of Social Judgment and Meta-Awareness" as part of the USC Templeton Lecture Series.
Previously he was a postdoctoral scholar in social and affective neuroscience in the Division of the Humanities and Social Sciences and at the Brain Imaging Center at the California Institute of Technology.
Length: 4307
Rating: 4.60 (5 ratings)
Tags: usc college crcc center for religion and civic culture university of southern california creativity michael spezio brai
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Drug Addiction and Mindfulness Part I - mySoberLife.com
Drug Addiction problems can be very challenging. Dr. Richard Fields discusses the use of Mindfulness for Drug and Alcohol addiction. To learn more about mindfulness as well as issues related to addiction, substance abuse, recovery and sobriety visit http://www.mysoberlife.com
Length: 332
Rating: 5.00 (5 ratings)
Tags: mindfulness mindful addiction substance abuse recovery drug treatment mysoberlife sober life
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Mindfulness - An Introduction
What is Mindfulness? Get a quick glimpse into this powerful aspect of positive psychology, and find out how it can work to improve your life today!
Please leave feedback, and find out more about Mindfulness by visiting Mindfulness.com!
Length: 270
Rating: 5.00 (10 ratings)
Tags: positive psychology mindfulness mindfullness
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Mindfulness Affirmation
This is a short video clip with messages for affirming and programing mindfulness in daily life.
Acknowledgement:
1. Mindfulness hymns from Plum Village
2. Freiburg Mindfulness Inventory
3. Mindfulnes photos from Flickr
Length: 170
Rating: 5.00 (9 ratings)
Tags: Buddhism Mindfulness Affirmation
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