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Advanced Pushups - The Roller
http://scoobysworkshop.com
This is part one of my advanced pushup series. I will be doing 5 different types of advanced pushups and then I will combine them into one heck-of-a-chest workout.
The rolling pushup is a great exercise because it combines a fly and a pushup into one tough exercise. You can vary how hard it is by varying the angle of your elbows. In this video, I wimped out and bent my elbows to make it easier. To make it tough enough for any pro-BB, keep the arms straight.
When you are all the way down with your face in the carpet, it takes an incredible squeeze from the pecs to get you back up - kind of like the iron-cross on the gymnastics rings. The grunts are not staged, this is a real bear.
This is NOT a beginners exercise, it is for advanced bodybuilders only. If you have not been lifting for at least 6 months, dont even consider doing this because you will most likely get injured.
I made this "rolling pushup" its own video because its a unique exercise and I wanted to be able to link to it individually. There are several other unique exercises in my advanced pushup series that I will be putting up individually also. Thanks for your patience, the advanced pushup video IS coming but it takes a long time to edit.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
Length: 101
Rating: 4.80 (614 ratings)
Tags: bodybuilder bodybuilding home workout exercise chest pecs pushup push-up huge
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Roller Paris Tour Eiffel
Roller Métro Trocadero Tour Eiffel
Extrait Du Dvd "Soon"
Disponible ici : "http://www.rollerfr.net/"
Length: 115
Rating: 4.50 (102 ratings)
Tags: Roller Paris Tour Eiffel
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Throwdown "Holy Roller"
For More Info Visit
- www.Trustkill.com
- www.MySpace.com/Trustkill
Throwdown
"Holy Roller" Video
From "Venom & Tears"
Directed by Andy Reale
Length: 308
Rating: 4.80 (699 ratings)
Tags: trustkill records throwdown holy roller venom and tears
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Real Estate Prices
US Real Estate Home prices adjusted for inflation plotted as a roll.er coast.er
see the chart here: http://www.speculativebubble.com/videos/real-estate-roller-coaster.php
Length: 221
Rating: 4.00 (735 ratings)
Tags: real estate home prices housing bubble
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rock'n'roller coaster
Vidéo du rock'n'roller coaster aux Walt Disney Studios
Musiques utilisées dans cette vidéo:
1. Otherworld - Rammstein
2. Sweet Emotion - Aerosmith
3. Love in an Elevator/Walk This Way - Aerosmith
4. Back in the Saddle/Dude Looks Like A Lady - Aerosmith
5. Nine Lives - Aerosmith
Length: 191
Rating: 4.70 (1343 ratings)
Tags: Attraction Disneyland Resort Paris
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De La Soul - Roller Skating Jam
Q-TIP:
Girl meets boy on Thursday night
Boy was high, girl fly like kite
They hold hands until next day
Boy then lets go, hit his way
Boy rules butt, brags to his boys
Erection brings bad boy joys
Boy thinks of that big fat back
Big black fat love, big black fat
Girl calls boy to stand him up on Saturday
Saturday
POS AND Q-TIP:
Saturday, it's a Saturday
It's a Saturday, it's a Saturday
Saturday, it's a Saturday
Saturday, it's a Saturday
POS:
Back once more with the wallop in the score
Must I ride and rip, should I make you rock your hip
Reviver of a roller-boogie in a rink
And sure to make you think about the times
To scope fun instead of fights
(But diving from a piece of metal sure to take your life)
Yo, slip your butt to the fix of this mix
Toss that briefcase, it's time to let loose
'Cause you've worked like heck to get the week in check
So unfasten that noose around your neck
Connected like a vibe from the wheel to the foot
Come on everybody dig the funky output
VINIA:
Five days you work
One whole day to play
Come on everybody, wear your rollerskates today
It's Saturday, Saturday
Saturday, it's Saturday
Saturday, it's Saturday
Saturday, it's Saturday-ay
(Is the word, is the word, is the word)
POS:
Now as you pump your fist I reminisce
To a bounce, rock, skate, roll
Fess to impress
Hey, pretty diamond, do you like the way I'm dressed
Cool, keep the faith and be my mate
'Cause all we need is feet
(And rollerskates)
But promote the hustle 'cause it keeps me thin
No need to talk, look who just walked in
Charle Brown:
(Is there a Dred on skates?)
Dove
Yes, man
(So kick the wham on this jam)
Oh Mr. Sprinkler, Mr. Sprinkler
Wet me for one, Mr. Sprinkler
I'm heatin' high-five in a daze, no split
With a yawn I trip to the dawn
Out comes the bodies following the one idea
It's clear, rattle to the roll
Hold back up the track, grab your rollerskates y'all
And let's zip on by
Zip-a-de-doo-dah, let's zip on by
Feed on a weed and we're feeling high
Sun is on thick and the cheese is rollin' quick
Come on, there's no time to hide
Season is twist, spinning and winning
No hackeysack, let let me in
Spill on the bottom away, but it's okay, huh
It's a Saturday
POS:
Now let's all get baked like Anita
Q-TIP:
Watch Mr. Lawnge, don't look at the peter
DOVE:
Feel on the fun, I'll feel on the
VINIA:
Hey, watch that!
DE LA SOUL:
It's a Saturday
VINIA:
Now is the time
To act the fool tonight
Forget about your worries and you will be all right
It's Saturday, Saturday
Saturday, it's Saturday
Saturday, it's Saturday
Saturday, it's Saturday-ay-ay-ay-ay-ay
(Aaoww)
(Saturday)
(Saturday)
(Saturday)
(Saturday)
(Saturday)
(Saturday)
(Saturday)
(Saturday)
A Roller Skating Jam Named `saturdays`
Length: 239
Rating: 4.90 (659 ratings)
Tags: EnigmaIXI Doug E. Fresh Slick Rick old school Afram Festival Norfolk VA 2007 de la soul saturday roller skating jam
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Zürich Chamber Orchestra | Roller Coaster
Advertiser: Zurich Chamber Orchestra
Brand name: SYMPHONY ORCHESTRA
Agency: Euro RSCG Zurich
Country: Switzerland
Category: Entertainment & leisure
Awards: Euro RSCG Worldwide 2007-2008 Starchannel: Best from the best
Length: 60
Rating: 4.80 (522 ratings)
Tags: commercial Zürich Chamber Orchestra Roller Coaster Euro RSCG Zurich
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Roller Boogie (trailer)
Ahhh yes, "Roller Boogie". Even in a competitive league that includes those other timeless cinematic gems, "Skatetown, USA" and the jaw-dropping "Xanadu", Mark L. Lester's - the man directed "Class of 1984" AND "Truck Stop Women" for chrissakes! - stunning 1979 roller disco masterpiece easily lays claim to the title of king cheese. The clothes, the hair, the music, the attitude, the lingo - everything about "Roller Boogie" is 100% sheer fucking perfection. They don't come any cheesier or more enjoyable than this, kids, so bow down now you unworthy dogs...
Length: 94
Rating: 4.90 (50 ratings)
Tags: trailer roller boogie blair lester disco skate fad california cult dead end drive-in
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