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How To Get Six Pack Abs Without A Single Crunch
For more workout tips, visit
http://www.IWantSixPackAbs.com
http://www.BeyondSixPackAbs.com
http://www.MensWorkoutGuide.com
You can get the powerlifting bands at
http://www.powerliftingband.com
About a week ago, I revealed my 30 Minutes To Six Pack Abs Workout Video.
However, I received a lot of comments saying that it wouldn't work because I didn't have a single crunch or situp xercise in the video.
It is not that I forgot to add it. It is because I am trying to prove a point.
You can NOT get six pack abs from just doing hundreds of crunches. In fact, you don't even need to do a single crunch to get six pack abs.
The truth is everybody has a six pack (or even an 8 pack) but you just can't see it because of the layers of fat on top of it.
Ab crunches do NOT burn the fat thats on your stomach. You will get far better results from training your entire body with compound movements such as squats, lunges, pullups, and pushups. .
As you can see, I am using my entire body to boost my metabolism. Don't expect any crunches here.
Six Pack Abs are made when your body fat percentage is low enough. Sorry.... You can do 500 crunches per day and that is still not enough to reduce your body fat percentage.
I am releasing a lot of "behind the scenes" videos very soon. If you want to have a backstage pass, then you MUST subscribe to my YouTube Channel below:
http://www.youtube.com/subscription_center?add_user=fitnessvip
I have a lot of killer videos lined up. You will want to make sure that you subscribe to my youtube channel.
Arnel Ricafranca
Six Pack Abs Expert
http://www.beyondsixpackabs.com
Length: 153
Rating: 4.20 (106 ratings)
Tags: six pack abs workout routine tips ripped powerliftingt bands band
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How to get flat abs fast using a pillow, a TV, & a quarter
Go here http://www.nowloss.com/flat_tummy.htm first - This will tell you more about how to work your TVA muscles to get flat abs fast or... you can watch this YOUTUBE video here: http://www.youtube.com/watch?v=3p8eXl1OGdM -- Please watch those videos before trying this easy flat abs exercise so you'll understand how to do this flat abs exercise and remember...
DO NOT hold your breath while doing this exercise (it may be hard not to do this at first) but you want to work up to it to give you abs a better workout so your abs will flatten up fast and...
You also need to go here: http://www.nowloss.com/how-to-get-flat-abs-fast.htm -- this will tell you how to completely get rid of belly fat. This flat ab video will help you get flat abs fast but to you need to lose all your belly fat so you can see your six pack abs (losing belly fat also makes your abs look flatter)
You can expect flatter abs within 30 minutes of doing this while watching your favorite TV sitcom and this flat ab exercise can be done everyday
To see other six pack ab exercises, exercises for flattening your abs, getting rid of love handles and ways to lose weight fast -- just go on over to NowLoss.com and...
You can ask me questions here on YouTube.com or go to my website to ask me questions also
IMPORTANT: if you're having trouble doing this easy exercise for flat abs -- YOU MUST watch my other YouTUbe video on how to get a flat stomach in 9 minutes so you'll understand what's going on.
Length: 176
Rating: 4.50 (84 ratings)
Tags: flat abs fast how to get stomach tummy belly six pack exercise workout easy quick flatten flatter flattening crunches
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Home ab workout: crunch exercise for 6-pack abs
http://fitness.scoobysworkshop.com/abs.htm Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack.
Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on trying to raise your shoulders straight up towards the ceiling. Don't worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate
The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great!
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
Length: 78
Rating: 4.70 (2144 ratings)
Tags: washboard ab abs abdominal 6-pack bodybuilding bodybuilder home workout exercise crunch crunches
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Aerobic - 8 minute Abs (workout fitness)
Aerobic - 8 minute Abs(workout fitness)
Length: 530
Rating: 4.70 (786 ratings)
Tags: Aerobic workout fitness
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