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Tae Bo Cardio Billy Blanks 1/5
1st Part of Billy Blank's Tae Bo Cardio workout (2004)
Part 2/5 : http://nl.youtube.com/watch?v=TnZQfUf6k74
Length: 598
Rating: 4.80 (139 ratings)
Tags: tae bo cardio billy blanks
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Cardiovascular Training - Cardio Workouts - Jumping Rope
This video is from ShapeFit.com's cardio video workouts series. It explains the jump rope exercise and provides tips on how to perform the exercise correctly. Jumping rope is one of the best overall cardio exercises and burns serious calories in a short amount of time! This is one exercise you definitely want to keep in your workout routine to see results. Enjoy!
Length: 130
Rating: 4.50 (176 ratings)
Tags: sports workouts training exercises fitness speed agility strength cardio plyometrics football baseball routines muscles
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