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Hurdle Drills - Knee and Straight Leg Drives
www.sihunt.co.uk
Hurdle Drills - Knee and Straight Leg Drives
Use 5 hurdles up to waist high, 3-4 feet apart. Knee Drives - Using a lateral movement drive each knee lifting the foot over each hurdle. Going over all 5 hurdles and back again is one rep. Do 3 reps and move on to Straight Leg Drives. For the Straight Leg Drives do the same but bring the leg over each hurdle while keeping it as straight as possible. Use a good arm action for both of these drills. Focus on a good posture and moving your legs as fast as you can. These drills are good for establishing rhythm and leg speed. It is good to do this in pairs, on either side of the hurdles, allowing athletes to compete for speed.
Length: 178
Rating: 4.70 (20 ratings)
Tags: athletics vertical high long jump drills hurdles triple track field pole vault sprinting knee drive speed posture
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Killer Volleyball Drills
http://volleyballdrills.ropando.com/videos/index.html
Hayley Merrett is the man who invented this incredible system. Volleyball players and trainers from all over the world are already sissled by his groundbreaking new system which can turn every second-league volleyball team into a championship team.
http://volleyballdrills.ropando.com/videos/index.html
The great thing is - his system really works.
Apply it and you will WIN MORE GAMES!!!
Volleyball trainers and players are fascinated from Hayley's VOLLEYBALL VIDEO TUTORIALS showing exactly the perfect volleyball drills that will make you successful.
Start winning more volleyball games today - have a look at Hayley's great system and videos now at
http://volleyballdrills.ropando.com/videos/index.html
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Length: 501
Rating: 4.00 (60 ratings)
Tags: drillvolleyball drills volleyball video videos success volleyballcoaching training blockingdrill
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Top Three Swim Drills
Learn how to use "slow arm recovery," "quick catch" and "high swingers" to improve your swim stroke. Active.com is the leading online community for people who want to discover, learn about, share, register for and ultimately participate in activities about which they are passionate. Millions of active individuals visit http://www.active.com/ each month to search and register online for races, team sports and recreational activities; interact with others who have similar interests; start online training programs; and access nutrition, fitness and training tips.
Length: 168
Rating: 4.60 (116 ratings)
Tags: swimming drills dave scott accelerade training stroke
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Game Winning Baseball and Softball Drills
This video will demonstrate a proven baseball and softball practice training tool designed to condition players to catch and field balls with their 2 hands in the correct and proper way. This new baseball and softball training tool is used for baseball and softball drills that teach players how to use the soft --scooping method to field all ground balls, become more aggressive when fielding grounders, and to have a much quicker throwing arm. This baseball and softball training tool will definitely give players much more confidence when playing. Reduces/eliminates fielding errors for players that practice with it.
For information and ordering go to www.baseball-softballdrills.com
Length: 598
Rating: 4.30 (38 ratings)
Tags: baseball softball drills training equipment coaching baseballdrills softballdrills
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Soccer / Football Coaching Lesson - Angle of Runs | Drills
http://www.soccertutor.com Soccer Coaching Director Demonstrates An Important Topic.
Packed With Step-by-Step Football Training Drill examples.
For More Soccer Training Drills and Free Lifetime Membership go to http://www.soccertutor.com
Length: 595
Rating: 3.60 (23 ratings)
Tags: Soccer Football Coaching Drills Training Drill Skill Skills Tactic Tactics Youth
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