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Conscious breathing
Before starting the Asanas (as-anas) or the yogic postures, it is vital that you start with the practice of Pranayama (praa-na-yaa-ma) or the yogic breathing exercises.
And what is Yogic Breathing (Pranayama)
Pranayama is loosely translated as prana (pra-aana) or breathe control. Breathing affects our state of mind. It can make us excited or calm, tense or relaxed. It can make our thinking confused or clear. In the ancient yogic tradition, air is the primary source of life force, a psycho-physio-spiritual force that permeates the universe. Yogic breathing is used in yoga as a separate practice to help clear and cleanse the body and mind. It oxygenates the lungs by getting rid of enormous quantity of carbon dioxide and other toxic gases. It is also used in preparation for asana, the practice of yogic postures and meditation, to help maximize the benefits of the practice, and focus the mind.
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Length: 268
Rating: 4.70 (136 ratings)
Tags: safeyogaexerciseforhealth originofyoga introtoyoga simpleyogaposes yogavideos freeyogaclassesonline introductiontoyoga
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ORIGINS OF YOGA - Hi Res
Quest for the Spiritual - While Yoga is extremely popular in the West, few people realize where it came from. Yoga is often seen as an exercise regime, yet it is really a path to the inner self, the Divine. And the physical benefits of yoga are just a small part of its benefits.
The path of yoga is shrouded in antiquity - when Himalayan sages probed the deepest mysteries of life -- and what lies beyond death. ORIGINS OF YOGA features the world's leading authority, Georg Feuerstein, Ph.D., who has written thirty-six books on the subject. The Yogis of India themselves are interviewed on location as they describe their quest, their lifestyle, and the true meaning of Yoga. ORIGINS OF YOGA documents the...
Length: 119
Rating: 3.00 (2 ratings)
Tags: withoutabox films origins yoga res
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Meditation and Yoga ancient origins - Yogiraj Siddhanath
http://HAMSA-YOGA.ORG
Meditation, Yoga and Spirituality of enlightened master s - What are their origins? What is a Himalayan master's religion? Does religion have anything to do with God? Does meditation have anything to do with God? What is the most powerful meditation technique available to humanity at large?
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Yogiraj is considered an illumined living master and solar seer, and helps sincere practitioners of yogic meditation awaken to higher levels of consciousness through chakra awakening/activation and esoteric practices of Himalayan yoga.
Yogiraj Gurunath Siddhanath was born on May 10, 1944 in Gwalior, Madhya Pradesh, India. He has been meditating since the age of 3, and spent his early years in the Himalayas amongst the HamsaNath yogis, in whose presence he was transformed. The divine transformation flowered after his deep and personal experiences in 1961 and 1967 with the yogi-christ Mahavatar Shiv-Goraksha-Babaji, the same spiritual master described in Yogananda's Autobiography of a Yogi. He has a wife of 30+ years, Gurumata Shivangani, with whom he built by hand the Hamsa Yoga Sangh Ashram (Spiritual Retreat) outside the city of Pune, near Bombay, India. They have two sons, and two grandchildren.
Yogiraj teaches yogic meditation for the evolution of human consciousness. These perennial practices of yoga are the most ancient closely guarded sacred practices of the Himalayan yogis and masters from time immemorial. They help the practitioner gradually transform him/herself into the likeness of his/her own divinity.
This ancient art and science has been a way of life for rare yogis and ascetics of India and abroad who have sacrificed everything in the search for their own inner Truth, their inner Godessence. Today, Yogiraj demonstrates in his own life and livingness, that powerful spiritual practice can be integrated with family life and a career. By the blessings of Babaji, Yogiraj teaches these techniques, which he collectively calls "The Alchemy of Total Transformation" to sincere seekers throughout the world, who wish to integrate these practices into their daily life, without the necessity of giving up worldly pursuits.
These techniques are called:
1. Mahavatar Babaji's Kriya Yoga (N.B., the exact same kundalini kriya originally given to Lahiri Mahasaya in the 19th century)
2. Siddhanath Surya Yoga - A dynamic osmosis of solar healing. Pranic healing with solar power.
3. Siddhanath Hamsa Yoga - The Way of the White Swan.
Website: http://hamsa-yoga.org
Length: 600
Rating: 4.70 (99 ratings)
Tags: meditation yoga spirituality consciousness technique enlightenment hatha kundalini india babaji kriya yogananda lynch om
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Gods.Of.The.New.Age.-.Hinduism.-.Origin.Of.New.Age.Cults4
Gods.Of.The.New.Age.-.Hinduism.-.Origin.Of.New.Age.Cults
Length: 592
Rating: 3.30 (3 ratings)
Tags: New Age Cults Yoga Budda Documentary Movie
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