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How To Get Six Pack Abs Without A Single Crunch
For more workout tips, visit
http://www.IWantSixPackAbs.com
http://www.BeyondSixPackAbs.com
http://www.MensWorkoutGuide.com
You can get the powerlifting bands at
http://www.powerliftingband.com
About a week ago, I revealed my 30 Minutes To Six Pack Abs Workout Video.
However, I received a lot of comments saying that it wouldn't work because I didn't have a single crunch or situp xercise in the video.
It is not that I forgot to add it. It is because I am trying to prove a point.
You can NOT get six pack abs from just doing hundreds of crunches. In fact, you don't even need to do a single crunch to get six pack abs.
The truth is everybody has a six pack (or even an 8 pack) but you just can't see it because of the layers of fat on top of it.
Ab crunches do NOT burn the fat thats on your stomach. You will get far better results from training your entire body with compound movements such as squats, lunges, pullups, and pushups. .
As you can see, I am using my entire body to boost my metabolism. Don't expect any crunches here.
Six Pack Abs are made when your body fat percentage is low enough. Sorry.... You can do 500 crunches per day and that is still not enough to reduce your body fat percentage.
I am releasing a lot of "behind the scenes" videos very soon. If you want to have a backstage pass, then you MUST subscribe to my YouTube Channel below:
http://www.youtube.com/subscription_center?add_user=fitnessvip
I have a lot of killer videos lined up. You will want to make sure that you subscribe to my youtube channel.
Arnel Ricafranca
Six Pack Abs Expert
http://www.beyondsixpackabs.com
Length: 153
Rating: 4.10 (185 ratings)
Tags: six pack abs workout routine tips ripped powerliftingt bands band
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Introduction to Powerlifting
original Introduciton to Powerlifting by Laserdonut Studios
Length: 137
Rating: 4.70 (81 ratings)
Tags: powerlifting introduction
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Andy Bolton World Powerlifting Champion
Andy Bolton during the 2007 WPO Finals, which took place at the Arnold Fitness EXPO in Columbus, Ohio. Andy set a world record 2,804 total, and WR squat of 1,213 lbs. He also set a 1003 lb. WR deadlift several months earlier during the WPC worlds in Lake George, NY.
Length: 168
Rating: 4.80 (152 ratings)
Tags: Andy Bolton Powerlifting WPO Bench Deadlift Squat Strongman
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Powerlifting.. Off the beaten path
A local MN news report on the sport of Powerlifting.
Go to http://www.usapowerliftingforum.com to discuss this video and more
Length: 165
Rating: 4.50 (20 ratings)
Tags: Powerlifting news report MN USAPL
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"POWER UNLIMITED" THE POWERLIFTING MOVIE LONG TRAILER
RELEASING MID NOVEMBER. GO TO POWERUNLIMITEDTHEMOVIE.COM TO GET YOUR COPY. For all those that dont know Power Unlimited is the documentary on powerlifting and it has been a long time coming. This film chronicals the history of an amazing sport through archival footage and interviews from pioneers such as Ed Coan, Lee Moran, Kirk Karwoski, Bev Francis and many other legendary contributors. In addition to showing the past, Power Unlimited introduces the world to the future of the sport through the eyes of novices, international lifters, coaches, and from the unique perspectives of rising stars like Priscilla Ribic, Scot Mendelson, Scott Cartwright, and many more. For decades powerlifting and powerlifters have toiled in obscurity, but now everyone will know why it is the most powerful sport on earth.
Length: 207
Rating: 4.80 (43 ratings)
Tags: power lifting unlimited bodybuilding Powerlifting fitness sex drugs sports powerlifting crazy coan kirk bev mendelson
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