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Dumbbell shrugs for traps
http://scoobysworkshop.com
Dumbbell shrugs are my favorite trap exercise. I know this is a really simple exercise and it seems silly to make a video showing how to do it but I have gotten many requests for it. This is an easy exercise to do at home, all you need is a set of used dumbbells.
Here is the way I suggest doing the dumbbell shrug.
1) Grab the dumbbells with your palms facing in
2) let the weights hang at your side
3) keep your arms straight, dont bend the elbow
4) put your shoulders back, try to squeeze your shoulder blades together
5) go up and down slowly, as far up and far down as you can
6) dont roll the shoulders!!!!
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
Length: 302
Rating: 4.80 (741 ratings)
Tags: home workout exercise bodybuilding bodybuilder dumbbell lift shoulder shrug
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Atlas Shrugs: Etta James
At Last
Length: 139
Rating: 4.70 (65 ratings)
Tags: etta james
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Oil shrugs off threat from Dolly
Jul 22 - Dolly was upgraded to a hurricane from a tropical storm but oil prices still fell due to small risk of disruption to Gulf operations.The Dow surged 135 points to 11,602.
The S&P 500 gained 17 points to 1,277.
The Nasdaq rallied 24 points to 2,303.
Crude oil lost more than $3 to settle at $127.95 a barrel.
Conway Gittens reports from New York.
Length: 114
Rating: 4.20 (6 ratings)
Tags: Ol prices Hurricane Dolly business_GF
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