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Effective Workout Routine Using Only 3 Movements
Check out The 3x Method at
http://www.the3xmethod.com
I can't believe that I got to hang out in Vegas with some of the biggest names in the fitness industry!
That was the first time that I have been to Vegas and I must admit that it was pretty wild.
I even got to workout with a couple guys and see what they are made of. luckily for you, I brought my camera to capture it all (by the way, we almost got kicked out of the hotel gym for it).
I was taking to my new friend Nathan Hopkins and he showed me his unique training style called the 3x method.
The 3x method simply means that all it takes is these 3 movements, for 3 minutes just 3 times a week, to get the body you've always wanted.
You must watch Nathan's Vegas workout below:
Effective Workout Routine Using Only 3 Movements
http://www.youtube.com/watch?v=1TkUOGnsWvI
3 Powerful Ab Exercises That You Are Not Doing
This program is perfect for busy men who just don't have the time to commit to longer workouts. Make sure to check it out http://www.the3xmethod.com
What happens in Vegas, stays in Youtube
(at least some of it).
See you on the other side,
Arnel Ricafranca
http://www.beyondsixpackabs.com
--------------------------------------------
Make sure to visit the following sites:
The Most Complete Online Guide To Six Pack Abs
http://www.BeyondSixPackAbs.com
The Fastest Growing Six Pack Abs Community
http://www.TheAbsForum.com
My 16 Week Journey To Six Pack Abs
http://www.IWantSixPackAbs.com
The Complete Workout Guide For Men
http://www.MensWorkoutGuide.com
My Muscle Gaining Secrets
http://www.mymusclegainingsecrets.com
The Best Selling Six Pack Abs ebook
http://www.secretstorippedabs.com
"How To Build Muscle and Lose Fat in Only 27 Minutes a Week."
http://www.the3xMethod.com
Length: 201
Rating: 4.80 (27 ratings)
Tags: workout routine program abs exercise fitness muscle building
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Killer Home Chest Workout
http://fitness.scoobysworkshop.com
Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with no rest immediately do flys, then with no rest immediately do dumbbell press. Make sure and use a much lighter weight than you usually would on the flys and dumbbell press because after the pushups you wont have much left in you. After doing this set of three exercises, wait 2-5 minutes and do it again. Do 5-8 sets like this and you will be sore the next day.
As with all dumbbell exercises, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don't use too much weight, if you can't do the exercise slowly then you need to go lighter. Count aloud "one onethousand, two onethousand, three onethousand" on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
Length: 90
Rating: 4.50 (3404 ratings)
Tags: bodybuilding bodybuilder chest pec pecs home workout flex push dumbbell fly press exercise
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24 Hour Ghetto Workout
showing different work out techniques used in the ghetto....
Length: 154
Rating: 4.60 (1698 ratings)
Tags: fitness health ghetto work out
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Jim Carey-Workout
a Jim Carey video
Length: 225
Rating: 4.90 (2057 ratings)
Tags: Jim Carrey
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300 Workout
http://www.turbulencetraining.com
http://www.ttmembers.com
300 Workout
Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat, gain muscle, and get ripped abs with the 300 Spartan workout!
Length: 88
Rating: 4.60 (301 ratings)
Tags: 300 Workout exercise Turbulence Training Ballantyne
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300 Spartan Workout - home version 2
Visit http://www.mensworkoutguide.com for more workout programs.
Six Pack Abs working out 300 spartan training style:
300 Spartan Training Workout. Home Version. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise. Complete a total of 300 reps combined. Try it if you dare.
Arnel Ricafranca
Six Pack Abs Expert/ Workout Program Specialist
http://www.IWantSixPackAbs.com (FREE membership)
http://www.MensWorkoutGuide.com (FREE membership)
http://www.BeyondSixPackAbs.com (PAID Membership)
===========================================
This video clip is brought to you by Beyond Six Pack Abs - At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed!
"Discover how you can create better abs in the next 3 months than you did in the last 3 years"
Try My BeyondSixPackAbs Membership for 21 days for only $1 at http://www.beyondsixpackabs.com
If you like working out, make sure to visit my site.
Length: 211
Rating: 4.60 (577 ratings)
Tags: workout training 300 spartan working out
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The World's Fastest Workout Video!!!
http://diet.com http://stephencabral.com No time to work out? Try this 4 minute interval workout video aka the world's fastest workout. Personal trainer and body transformation expert Stephen Cabral takes diet.com host Sarah through the fat burning Tabata interval cardio fitness routine.
Length: 331
Rating: 4.80 (163 ratings)
Tags: quick workout work out diet.com health fitness fastest tabata interval weight loss fat burn cardio video fast
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Home ab workout: crunch exercise for 6-pack abs
http://fitness.scoobysworkshop.com/abs.htm Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack.
Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on trying to raise your shoulders straight up towards the ceiling. Don't worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate
The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great!
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
Length: 78
Rating: 4.70 (2606 ratings)
Tags: washboard ab abs abdominal 6-pack bodybuilding bodybuilder home workout exercise crunch crunches
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